Wellness & Positive Psychology Coaching

I have over 25 years’ experience within the corporate management consulting arena. This is a fast-paced and dynamic business, and you need to be flexible and resourceful to be successful. Throughout my career, I’ve met those who reached unprecedented heights in their careers and were professionals in their crafts, but deep inside, they still remained unhappy. Some fell into despondency and were very stressed from any setbacks and losses in their lives. On the contrary, others quickly recovered from any adversity and were up to conquer new peaks.

After giving thought to why people respond so differently to events in their lives, I came to the conclusion that those colleagues who were happy – have strong self-esteem and connections with their environment and others – were able to absorb and analyze information quickly, and rapidly climb the career ladder. They were more persistent in problem-solving, and less prone to stress under difficulties.

Wellness has a positive impact across all areas of our lives. My approach to Wellness Coaching is grounded in the guidelines of the National Board for Health and Wellness Coaching, in concert with the principles of Applied Positive Psychology.

I collaborate with my clients to enhance their muscle across the areas of Positive Psychology, which can be applied to all the areas of well-being: Character Strengths, Goal-Setting & Goal Seeking, Grit, Resilience, Positive Connections, Happiness – Savoring, Gratitude, and Forgiveness.

Above all, strengths of character influence a person’s thoughts, feelings, and behaviors to enhance goal-seeking, success, health, and happiness. I work with you to maximize your character strengths to overcome adversity in the process of achieving your goals. Positive Psychology focuses on the extent to which you are aware of and use your signature strengths can greatly impact the quality of your life across the spectrum:

In my opinion, a high-performance life is life when you are most satisfied, appreciative, and feel that you are making a positive impact to the world around you. It is important to me to help you reach a fulfilling and healthy life by understanding your values, drawing up a strategy for your personal development and self-improvement.

My program includes high-performance coaching, a program used by executives and athletes to ensure superior performance. Following this method, you will learn to increase your life satisfaction, live up to your values, and make yourself happier. As your partner, I will assist you every step of the way, from developing a structure for implementing the plan to helping you take the next steps to change and improve your own world.

Testimonials

I am passionate about helping others excel in their personal and professional lives and partnering with
them as they thrive, their organizations thrive, and their worlds thrive.

  • Ellen G

    Partnering with Success & Wellness Coaching to achieve my organization’s growth objectives delivered exceptional results. Prioritizing talent development and process improvements, Success & Wellness Coaching utilized an inquiry-based approach to uncover challenges and opportunities, applied emotional intelligence principles to enhance leaders’ communication skills, streamlined inefficiencies, and provided concrete recommendations to ensure sustained outcomes. Success & Wellness Coaching’s business and leadership coaching services are top-notch!

  • Amy W.

    Success & Wellness Coaching employed deep listening during our conversations and recognized the tasks I needed to do to understand myself better to plan my future. Success & Wellness Coaching worked with me on creating a visual diagram identifying my strongest personal and professional skills. It also guided me in writing an inventory of what I most and least valued in life and helped me get a much clearer understanding of how I wanted to move forward. Success & Wellness Coaching offered a nonjudgmental safe space to share and dream, gave me helpful constructive feedback, and brought me to where I am now – confident in knowing my choices are based on who I am and who I want to be.

  • Steven J.

    After experiencing momentous setbacks in my personal and professional lives, I struggled with confidence, purpose, and a plan for a new path forward. Success & Wellness Coaching helped me clarify my values, regenerate my vision, and develop a strategic plan to realize my important goals and develop my business. The results – realized leadership potential and business growth – were accelerated by Success & Wellness Coaching’s approach to accountability and focus on purposeful actions.

  • Noelle J.

    Working with Success & Wellness Coaching was an experience that made me so much more confident and inspired to take on my career. I worked with Success & Wellness Coaching as a fresh college graduate, and it helped me not only identify my strengths and values but also envision where I want my career to take me. I would leave the sessions feeling excited rather than stressed out about my future. I recommended Success & Wellness Coaching to anyone who is looking for a change in their career or who is just starting to figure their future out!